I can’t tell you how relieved my clients are when their anxiety attacks stop… I have only seen the relief on their faces, heard the lightness in their voices and

The first day of summer is the BEST day of the year for many students, but the last day, and even those leading up to it, are the WORST for

I absolutely HATE it when kids go back to school. First, because I love summer (doesn’t everyone?), also because it marks the passing of time which is already flying by. This

So today I asked my three kids (one teen and two young adults) how they would describe me as a parent.  They took a minute to think about that and here

We are all built the same…our anatomy is consistent with being human. However, how each of us uses and relies on our brain is vastly different.  Our experiences, attitudes, emotions,

A nine day vacation with 10 teenagers sounds like an excrutiating experince, but when they end up spreading joy it was a lesson for all. This past New Years was spent on a

Are you overwhelmed and just need ONE good night sleep? Wouldn’t it be GREAT to not be stressed and actually be productive by 9 am each day? I am SERIOUS

I was so moved by my pastor’s sermon yesterday. Deciding to live by Fear or by Faith is instrumental in adjusting our focus toward the ‘bigger picture’. It allows us to

How Happy Are You In Your Relationships? How happy are you in your relationships? Think right now about who you would call just to hang with this second and who’s