Blog + Resources
Sharing my thoughts…
The Humanness of Anxiety
We are human, therefore we all will experience anxiety at one time or another. The question is: Are you equipped to manage it??? Anxiety is any emotion that creates a
Manage Anxiety in 7 Steps
August brings anxiety for many parents and kids. The end of lazy days and free time is depressing and the thought of structured schedules, less free time, social pressures, and
Mom Life FLIP: Empty Nest In The Blink Of An Eye
My life as a mother was COMPLETELY different two weeks ago: All 3 adult children (19, 23, 26) were here quarantining; hanging out, coming and going, happy as clams! Then,
WHAT Are You Thinking?!
When was the last time you checked YOUR thoughts? You heard me…but, to clarify, I actually meant thought about your own thoughts. And not just ‘what do I need to
Communication Blindspots With Your Teen: Are You A Good Listener?
My thoughts seem valid…I know where I stand and I am not afraid to speak up. But, what I hear from my kids is often a different opinion, perspective and, at times,
Blindfolds and Heartache
Have you ever felt like your heart was attached to a string that someone else was pulling along and you had no control? That sucks. That is when you start
Your TRUE Self is Waiting to Meet YOU!
Who do you know better than anyone else in this WHOLE world? When you really stop to think about that question the answer SHOULD be yourself. However, when I ask
Holiday Hacks- K.I.S.S. (Keep It Sane Santa!)
I LOVE the holidays and have found some Holiday Hacks that have really helped me to keep my sanity, so I’d like to share them with you: Here are a
Anxiety Attacks? Find Your Antidote (You Already Have It)!
I can’t tell you how relieved my clients are when their anxiety attacks stop… I have only seen the relief on their faces, heard the lightness in their voices and
