“I suck, I should be better at this by now! Why am I such a loser?!” Does this sound familiar? The #1 complaint I get from clients is lack of confidence due to self-worth, exclusion, loneliness or feeling stuck/behind in life. These are all valid feelings, but there’s one big problem…the source. All of these
Ready to Gain More Confidence? Read More »
We are human, therefore we all will experience anxiety at one time or another. The question is: Are you equipped to manage it??? Anxiety is any emotion that creates a negative reaction in the body (emotions such as frustration, anger, fear, resentment, disappointment, etc.). It is a state of being where the body produces stress
The Humanness of Anxiety Read More »
August brings anxiety for many parents and kids. The end of lazy days and free time is depressing and the thought of structured schedules, less free time, social pressures, and uncertainty about the new school year can be daunting for everyone (including the teachers). Change is never easy, in fact, for most the start to
Manage Anxiety in 7 Steps Read More »
My life as a mother was COMPLETELY different two weeks ago: All 3 adult children (19, 23, 26) were here quarantining; hanging out, coming and going, happy as clams! Then, in the blink of an eye, life shifted to a ‘new normal.’ Somehow, the stars seemed to align and the universe decided it was time
Mom Life FLIP: Empty Nest In The Blink Of An Eye Read More »
When was the last time you checked YOUR thoughts? You heard me…but, to clarify, I actually meant thought about your own thoughts. And not just ‘what do I need to do on my way home from picking up the kids’, but your constant thought stream that goes on in that thick skull of yours. 90%
WHAT Are You Thinking?! Read More »
My thoughts seem valid…I know where I stand and I am not afraid to speak up. But, what I hear from my kids is often a different opinion, perspective and, at times, they disagree! Even though I raised them to have strong values and advocate for themselves, for some reason when they do speak up and they
Communication Blindspots With Your Teen: Are You A Good Listener? Read More »
Have you ever felt like your heart was attached to a string that someone else was pulling along and you had no control? That sucks. That is when you start to wonder if you ever gave them permission to grab on or if it just happened one day out of the blue without your knowledge.
Blindfolds and Heartache Read More »
Who do you know better than anyone else in this WHOLE world? When you really stop to think about that question the answer SHOULD be yourself. However, when I ask many of my clients, “Who is _______________________?” They freeze, look at me with a smirky grin and often reply, ” I don’t actually know!” And that
Your TRUE Self is Waiting to Meet YOU! Read More »
I LOVE the holidays and have found some Holiday Hacks that have really helped me to keep my sanity, so I’d like to share them with you: Here are a few tips to K.I.S.S. (Keep It Sane Santa!): 1. Know this: Nothing is required of you. They all have everything they need and are just fine. YOU are
Holiday Hacks- K.I.S.S. (Keep It Sane Santa!) Read More »
I can’t tell you how relieved my clients are when their anxiety attacks stop… I have only seen the relief on their faces, heard the lightness in their voices and read the JOY in their Thank You texts over and over. The ability to manage your anxiety attacks may require medical assistance or therapy*, but
Anxiety Attacks? Find Your Antidote (You Already Have It)! Read More »
